Bobby O'MullanNov 17, 20216 minRunning WrongProper running form is something that is highly debated and analyzed. Over the last 50 years, running has gained popularity not only as a...
Bobby O'MullanNov 1, 20213 minStrength Training for Punters & KickersWhere to get started! You’re a kicker looking to elevate your game through weight training. Congratulations! You’ve already separated...
Bobby O'MullanJun 13, 20216 minTop Speed Sprinting: The Tide That Lifts All BoatsIt seems comical that it’s taken 50 years of strength and conditioning for coaches to realize that you have to run fast if you want to...