Sports Specific Nothing
Sports specific training is a polarizing term that creates value in the eyes of parents, athletes, and coaches for what you can provide a...
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Bobby O'Mullan
- Nov 17, 2021
- 6 min
Running Wrong
Proper running form is something that is highly debated and analyzed. Over the last 50 years, running has gained popularity not only as a...
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Bobby O'Mullan
- Nov 1, 2021
- 3 min
Strength Training for Punters & Kickers
Where to get started! You’re a kicker looking to elevate your game through weight training. Congratulations! You’ve already separated...
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Bobby O'Mullan
- Jun 13, 2021
- 6 min
Top Speed Sprinting: The Tide That Lifts All Boats
It seems comical that it’s taken 50 years of strength and conditioning for coaches to realize that you have to run fast if you want to...
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Bobby O'Mullan
- Oct 7, 2020
- 3 min
The French Contrast Method
The French Contrast method is an extremely useful training modality that can rapidly improve your power, and speed. Both qualities have a...
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Bobby O'Mullan
- Sep 13, 2020
- 4 min
Knees Over Toes Debate
You’ve probably heard the old rule of thumb spread by thousands of people, including fitness professionals and certifications: “Your...
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Bobby O'Mullan
- Sep 6, 2020
- 4 min
Train Specific or Train Stupid
The adaptations seen from training are highly specific to what you do while training. The more experienced you get, the more this...
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Bobby O'Mullan
- Aug 30, 2020
- 3 min
A Case for the Split Squat Part 4: Upper Limits of Single Leg Strength
Apart from the dumbbell rear foot elevated split squat which we discussed thoroughly last week, there are plenty of other loading methods...
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Bobby O'Mullan
- Aug 23, 2020
- 2 min
A Case for the Split Squat Part 3: Bilateral Deficit
No one seems to have a problem with agreeing that split squats offer a safer approach to lower body strength training, but whenever you...
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Bobby O'Mullan
- Aug 16, 2020
- 2 min
A Case for the Split Squat Part 2: Goodbye Compression
Many people have performed some variation of lunges, split squats, or rear foot elevated (Bulgarian) split squats before, as an accessory...
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Bobby O'Mullan
- Aug 9, 2020
- 2 min
A Case for the Split Squat Part 1: Why Squat?
For as long as strength training has been around, the Squat has been the king of all lower body exercises. It’s one of the first...
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Bobby O'Mullan
- May 6, 2020
- 3 min
Training vs. Exercising
Exercising and Training are two completely different styles of working out. Understanding the context of each is important knowledge.
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Bobby O'Mullan
- Feb 5, 2020
- 3 min
Where Do I Get Started!?
It’s no secret that getting yourself self to the gym is the most difficult part of starting a workout routine. Even experienced lifters...
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Bobby O'Mullan
- Feb 5, 2020
- 4 min
Interval Training!
Background of Interval Training The American Council of Sports Medicine recommends a healthy adult should strive to perform 150 minutes...
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Bobby O'Mullan
- Feb 5, 2020
- 2 min
Train with Purpose
Something that’s important to keep in perspective as a trainer, a group exercise instructor, a strength coach, or someone who works out...
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Bobby O'Mullan
- Feb 5, 2020
- 3 min
HIIT vs. Long Distance Cardio
Background Weight loss is a hot topic in the fitness world. Whether we’re talking about people overcoming being overweight, looking to...
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