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The Beep Test Protocol is designed to improve the performance and test scores of anyone preparing for the Yo-Yo Intermittent Recovery Test (YYIRT). Whether you’re a youth athlete looking to stand out in your club, a high school athlete preparing for college, or a college athlete getting ready to dominate your school’s fitness testing, this 8-week program will yield results.


What you'll get

  • An 8-week progressive program designed to improve your top speed
  • A 9 page eBook that explains the purpose of each workout and how to optimally execute them to achieve the best results
  • Fit

Beep Test Protocol

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