The Beep Test Protocol is designed to improve the performance and test scores of anyone preparing for the Yo-Yo Intermittent Recovery Test (YYIRT). Whether you’re a youth athlete looking to stand out in your club, a high school athlete preparing for college, or a college athlete getting ready to dominate your school’s fitness testing, this 8-week program will yield results.
What you'll get
- An 8-week progressive program designed to improve your top speed
- A 9 page eBook that explains the purpose of each workout and how to optimally execute them to achieve the best results