The Couch to Fitness program is a beginners guide to exercises. The principle behind this ebook is to provide a thoughtful, patient, and effective strategy to getting in shape.
This program is meant for anyone who has struggled to find the courage to get in shape, who has fallen off the wagon and felt like it's too late to hop back on, or who wants to make a change but doesn't know where to begin.
What you'll get...
An 8 week progressive workout routine
A fitness assessment to help customize the program to fit your needs.
3 Personalized bodyweight workouts each week
2 recommended 20 minute walks a week
An exercise bank of over 60+ exercises linked to demonstration videos.
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