Bobby O'MullanNov 17, 20216 minRunning WrongProper running form is something that is highly debated and analyzed. Over the last 50 years, running has gained popularity not only as a...
Bobby O'MullanJun 13, 20216 minTop Speed Sprinting: The Tide That Lifts All BoatsIt seems comical that it’s taken 50 years of strength and conditioning for coaches to realize that you have to run fast if you want to...
Bobby O'MullanSep 6, 20204 minTrain Specific or Train StupidThe adaptations seen from training are highly specific to what you do while training. The more experienced you get, the more this...