Running WrongProper running form is something that is highly debated and analyzed. Over the last 50 years, running has gained popularity not only as a...
Strength Training for Punters & KickersWhere to get started! You’re a kicker looking to elevate your game through weight training. Congratulations! You’ve already separated...
Top Speed Sprinting: The Tide That Lifts All BoatsIt seems comical that it’s taken 50 years of strength and conditioning for coaches to realize that you have to run fast if you want to...
Invisible Hurdle JumpThis is a demo video for exercise/strength and conditioning programs available at bobbyomullan.com
Non Counter Movement (NCM) Hurdle JumpThis is a demo video for exercise/strength and conditioning programs available at bobbyomullan.com
Glute Ham RaiseThis is a demo video for exercise/strength and conditioning programs available at bobbyomullan.com
Single Leg Forward HopThis is a demo video for exercise/strength and conditioning programs available at bobbyomullan.com
Fly 10yd + 30yd build upThis is a demo video for exercise/strength and conditioning programs available at bobbyomullan.com
Fly 10yd + 10yd Buildup w/ hands on headThis is a demo video for exercise/strength and conditioning programs available at bobbyomullan.com
