Fly 10yd + 10yd build upThis is a demo video for exercise/strength and conditioning programs available at bobbyomullan.com
Fly 10yd + 20yd build upThis is a demo video for exercise/strength and conditioning programs available at bobbyomullan.com
Single Leg Cycle JumpThis is a demo video for exercise/strength and conditioning programs available at bobbyomullan.com
50 cal Rogue Echo Bike ChallengeThis is a demo video for exercise/strength and conditioning programs available at bobbyomullan.com
The Wall SitThis is a demo video for exercise/strength and conditioning programs available at bobbyomullan.com
The French Contrast MethodThe French Contrast method is an extremely useful training modality that can rapidly improve your power, and speed. Both qualities have a...
French Contrast MethodHeavy Lift (80%-88.5%), Bodyweight Plyometric, Light Weighted Plyometric, Assisted Plyometric.
Couch to FitnessI am very excited to finally release my "Couch to Fitness" program. This ebook is a beginners guide to exercise. The idea behind this...
