Knees Over Toes Debate
You’ve probably heard the old rule of thumb spread by thousands of people, including fitness professionals and certifications: “Your...
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Podcasts / Media
Bobby speaks on coaching, performance, sports tech and mindset. If you're interested in having Bobby as a guest, get in touch.
1 Minute Dynamic Flexibly Routine
If you’re short on time, it understand the importance of stretching and getting your body moving before exercise, give this warm up a try.
Train Specific or Train Stupid
The adaptations seen from training are highly specific to what you do while training. The more experienced you get, the more this...
Fitness Debates
I recently did a poll on IG from one of my lectures in class about different debates in the fitness industry. There are the results after...
A Case for the Split Squat Part 4: Upper Limits of Single Leg Strength
Apart from the dumbbell rear foot elevated split squat which we discussed thoroughly last week, there are plenty of other loading methods...
A Case for the Split Squat Part 3: Bilateral Deficit
No one seems to have a problem with agreeing that split squats offer a safer approach to lower body strength training, but whenever you...
Let’s Talk Interval Training
This video I wanted to break down the difference between high, medium, and low intensity interval training. I also provide an example of...
The Bodyweight Training System
The Bodyweight Training System is an 8 week workout routine that consists of high quality and challenging bodyweight workouts. This ebook...
A Case for the Split Squat Part 2: Goodbye Compression
Many people have performed some variation of lunges, split squats, or rear foot elevated (Bulgarian) split squats before, as an accessory...
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